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Fitness Technology

Fitness Technology

HEALTHY TECHNOLOGY   So…… You’re reading this blog from the comfort of your mobile phone, tablet, laptop or PC no doubt! The information we seek to improve our health and lifestyle is generally done through some sort of internet search whether that is directly or...
Tracking Not Obsessing

Tracking Not Obsessing

TRACKING NOT OBSESSING There is a great line between tracking foods and obsessing over them. Let’s look at the benefits of tracking your food and fluid intake:- 1 – It gives you a general guide to your calorie intake and the macronutrient breakdown. From experience...
Macro Beef Burgers

Macro Beef Burgers

MACRO BEEF BURGERS If you’re anything like us when you are counting calories or ‘macros’ to be more specific you will tend to favour the lower fat options when it comes to your proteins such as white fish, egg whites, or chicken and turkey breast. Why not try these...